Day 32: Well today is the first day I tried to do something since I have been back from Rio and from trying to recover from this head cold. I went out for a 4 mile run, but it ended up being only 3.2 miles. It was the longest hardest run it felt like ever. I felt like I have never ran before and my throat and nose were burning from my cold. I couldn't wait to get home from the run.
Day 33: not much to say about this day except is a rest day. I think I have been resting but I took it anyways =)
Saturday is a long run day between 9-11 miles and Sunday we will be doing the 3 gap, so I am sure I will be hurting on Monday. Wish me luck.
The will to win is important, but the will to prepare is vital. -Joe Paterno
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